Superfood Chocolate Bark

posted by

Keith Hughes

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We’re Diane and Keith Hughes: Bodi health coaches and business mentors dedicated to helping the chronically busy professional reclaim a life of freedom, adventure, and unbridled joy. Our tried-and-true method? Equipping you with the tools, education, and support you need to make small lifestyle changes that are actionable anywhere, from high-rise hotels 
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Superfood Chocolate Bark

INGREDIENTS

  • 10 oz chopped chocolate 72%
  • 1/2 tsp sea salt flakes
  • Small handful chopped apricot
  • Small handful goji berries or cranberries
  • Small handful almonds
  • Small handful cashews
  • Small handful pumpkin seeds
  • 1 tsp hemp seeds (optional)
  • 1 tsp bee pollen (optional)
  • 1 tsp chia seeds (optional)

PREPARATION

  1. Line a baking sheet pan with parchment paper. Melt the chocolate in a bowl over a pan of simmering water until chocolate melts.
  2. If any of the chocolate becomes too thick, give it a couple of seconds over the pan of simmering water.
  3. Pour the dark chocolate into the baking sheet with parchment paper and use a rubber cake spatula to spread chocolate out into a rectangle.
  4. Quickly, before chocolate hardens scatter nuts, dried fruit, seeds, pollen over chocolate and sprinkle salt.
  5. Set chocolate bark aside for a couple of hours at room temperature, or 30 minutes in the fridge until bark has set. Then use a sharp knife to chop the chocolate bark into rough pieces of desired size and ENJOY!

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