I have been overweight since my early teen years and had tried many “diets” that never lasted long. I went through phases of pushing my body physically to overcompensate for a horrible diet. Over the last year I had gained a significant amount of weight, constantly felt tired, and hated looking at myself in the mirror. When I reached out to Diane, she helped me realize there was a path back to where I wanted to be. She promised it wasn’t a quick or easy fix, but a journey that would carry on for a lifetime.
Interacting with the FIT family kept me engaged, accountable, and motivated. I have always been one to push for instant results, and there were times that I struggled with progress that I thought wasn’t sufficient. Diane and Keith helped re-ground me and realize these were just opportunities to learn about my body and how to move forward! I also took advantage to Keith’s AMAZING recipes. In 6 months, I lost 30lbs, gained 10% muscle mass, and love the human I see in the mirror!
Today, I still continue my journey and use Diane and Keith’s advice daily to continue my path towards my best self. I can’t thank these two amazing humans enough for all that they have done for me and my journey.