Cauliflower Rice

Cauliflower is a staple in our fridge! Cauliflower rice is an awesome alternative to traditional rice, grain or pasta dishes and super simple to make.  Cauliflower is rich in health-promoting plant nutrients, has a high level of anti-inflammatory properties, that can ward off cancer, heart disease, brain disease, and even weight gain. Pair along side a prote...

Citrus + Herb Vinaigrette

We love making our own dressings. This is a staple in our fridge and we wanted to share it with you. Super quick, super easy, super delicious and super healthy! RECIPES INGREDIENTS 1/2 lemon, juiced 1/2 tsp lemon zest 1 orange, juiced (1/4 cup) 1 tsp orange zest 1 tbsp apple cider vinegar 2 tsp fresh thyme chopped 1/2 tsp fresh rosemary chopped 1 garlic clov...

Cocoa Almond Date Truffles

RECIPE INGREDIENTS 1 1/4 cup soft date, pitted  4 Tbsp cacao powder 1/4 cup raw almonds 1 Tbsp coconut oil 1 tsp cinnamon 1/4 Salt Toppings: Cacao powder hemp seeds cacao nibs shredded coconut PREPARATION Using blender or food processor, blend all ingredients for truffles to a smooth uniform consistency. Scoop out truffle mixture into a bowl. Roll truffle mi...

Mixed Berry Chia Pudding Parfait

RECIPE INGREDIENTS FOR CHIA PUDDING 1 cup Almond milk or coconut milk 4 Tbsp chia seeds 1 Tbsp honey or agave syrup 1 tsp Vanilla extract 1/8 tsp salt INGREDIENTS FOR BERRY SMOOTHIE 1/2 cup fresh strawberries 1/2 cup fresh blueberries 1/4 cup frozen açai berries 1 scoop tropical strawberry shakeology 1 banana 1/2 tsp honey (optional) 1/2 Tbsp fresh ginger 1 ...

Mango Ginger Tumeric Smoothie

RECIPE INGREDIENTS 1 cup frozen mangoes diced 1/2 cup pineapples diced 1 Ruby red grapefruit juiced 1 Lemon juice 1/2 tsp Lemon zest 1 1/2 tsp grated ginger 1 1/2 tsp Grated turmeric or powdered turmeric 1/8 tsp Cayenne pepper 1 tsp honey 3 to 4 ice cubes PREPARATION Combined all ingredients in your blender and blend until smooth. Serve in a glass with a str...

Black Lemonade

RECIPE INGREDIENTS 2 Lt filtered water 6 Lemons juiced 1/3 cup honey 1 Tbsp activated charcoal 1/8 sea salt PREPARATION Using a 2 Lt pitcher whisk together all of the ingredients until well combined. Serve black lemonade over ice garnish with wedge of lemon and enjoy. Love it, share it!

Trail Mix

RECIPES INGREDIENTS 1/4 cup pumpkin seeds toasted 1/4 cup almonds toasted 1/4 cup peanuts toasted 1/4 cup raisins 1/4 cup dried cranberries 1/4 cup dried apricots cut in quarters PREPARATION Mix all ingredients in bowl and go! Love it , Share it!

Spaghetti Squash + Herbs

An awesome alternative to traditional pasta or rice. Spaghetti squash is rich in vitamins, fiber and potassium! It is a great side dish to any meal, you can top it with your favorite protein or spaghetti sauce and it can also be served as a healthy snack through out the day. Simple to make, filling, delicious, packed with flavor and healthy! RECIPE INGREDI...

Avocado Toast + Arugula Pumpkin Seed Pesto

RECIPE INGREDIENTS AVOCADO TOAST 2 slices whole-grain wheat bread or gluten free bread 1 avocado sliced 1 Roma tomato sliced 1 cucumber sliced 2 radishes sliced 1 tbsp pumpkin seeds ½ tsp chia seeds 1 tbsp tahini sprouts of choice Salt & Pepper to taste Red Pepper Chili oil (any brand is fine) FOR PESTO 1 cup arugula washed and dried 1/4 cup pumpkin seeds (r...

Roasted Eggplant + Garlic and Herbs

These are great with with a side protein, additional veggies, brown rice or they can be eaten by themselves! ENJOY! RECIPE INGREDIENTS 2 large eggplants 3 tbsp. extra-virgin olive oil 3 to 4 garlic cloves minced 2 tsp. of fresh thyme minced 2 tsp. of fresh rosemary minced 2 1/2 tbsp. of flat leaf parsley minced 2 tsp. of lemon zest Salt & pepper to taste PRE...

Turkey Veggie Sliders

These are super easy and super delicious! You can serve them with a side of veggies, top them on any salad or just eat them alone as a quick protein snack! Recipe INGREDIENTS 1 lb. lean ground turkey 2 tbsp. extra-virgin olive oil 5 sliced scallions 2 cups baby spinach roughly chopped 2 garlic cloves minced 1 tsp. thyme minced 1/4 cup yellow or red bell pepp...

Paleo Veggie Egg White Muffins

Recipe INGREDIENTS 1/2 tbsp. coconut oil or coconut oil spray 12 egg whites 1 red bell pepper chopped 4 scallions thinly slice 1 cup broccoli florets 1/2 tsp. rosemary minced 1 tsp. parsley minced 1/4 tsp. granulated garlic 1/2 tsp. Himalayan sea salt 1/4 tsp. cracked black pepper PREPARATION Preheat oven to 350° and lightly grease or spray muffin pan with c...

Blueberry Banana Quinoa Bowl

Recipes INGREDIENTS 1 cup quinoa (one serving use 1/2 cup of cooked quinoa) 1/4 cup unsweetened coconut milk or almond milk 1/2 tsp honey or maple syrup 1/2 tsp coconut oil 1/4 tsp chia seeds 1/4 tsp ground cinnamon 1 tsp toasted pumpkin seeds 1 1/2 tbsp blueberries 1/4 banana sliced Pinch of Himalayan sea salt PREPARATION Toast quinoa in small pot over high...