Cauliflower is a staple in our fridge! Cauliflower rice is an awesome alternative to traditional rice, grain or pasta dishes and super simple to make. Cauliflower is rich in health-promoting plant nutrients, has a high level of anti-inflammatory properties, that can ward off cancer, heart disease, brain disease, and even weight gain. Pair along side a protein dish and you have yourself a beautiful, healthy and hearty lunch, snack or dinner!
1/2 Head of cauliflower or 3 cups
3 Tbsp extra-virgin olive oil
1 sprig of rosemary
Salt to taste
- Cut cauliflower into florets and place them into your food processor. Process your cauliflower using the pulse setting. Continue to pulse your cauliflower until it resembles rice.
- Heat a medium size sauté pan over medium heat. Add olive oil, rosemary and cauliflower rice.
- Add salt to taste and sauté your cauliflower for 5 to 8 minutes continuously stirring.
- Serve cauliflower rice in medium size bowl and drizzle with olive oil. Enjoy
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